I got some exercising done today. Wasn’t too much, about an hours worth. 40 minutes on the bike for 6.83 miles and 172.3 calories burned 5:15 minutes on the treadmill for .23 miles, 9.3 fat calories, 29 calories. I also did some stretching and some free weights for my arms, nothing major just about 10-15… [Continue Reading]
Exercise
November 21, 2009 By
A little late on posting this, should have been posted on November 19th. Anyway…here it is. 30.23 minutes on the treadmil, 1.42 miles, 57.8 fat cals burned and 185 calories. 30.27 minutes on the exercise bike, 6.421 miles, 148.4 calories. Today… Walked around the Detroit Zoo for about 2-1/1 hours or so.
Weight Loss
January 31, 2009 By
Well, it’s been almost a month since I started my diet. So far it’s going pretty good, I’ve lost between 13.5 & 14.7 pounds (13.5 is according to Weight Watchers and 14.7 is according to Extrapounds.com). Not sure why the difference, they both started at the same weight and both have the current weight. Weight… [Continue Reading]
Diet & Fitness
January 7, 2009 By 1 Comment
As the New Year came around, I made a resolution for myself. Lose weight. Now, I don’t need to lose a lot of weight and I’m striving to lose more weight than I really need to, but I’m going to lose as much as I can to reach my goal. So, I’ve started Weight Watchers… [Continue Reading]
Back to the drawing board
May 26, 2007 By
Well, I completely fouled up this last attempt to lose some weight. I felt great the first day and then it all just disappeared! I don’t know what happened, but I haven’t done another exercise since my last post about starting. I have GOT to find a way to get me to start exercising and… [Continue Reading]
Exercising
May 19, 2007 By
Well, today I worked out for the first time in a long time, well other than the normal running around chasing Thaddeus or going for a short walk with him to the park or mailbox. Anyway, I walked 1.3 miles in 30 minutes on the treadmill, and it felt great. I also did a little… [Continue Reading]
